A 56-year-old YouTuber from the Pacific Northwest, Cody Crone, has garnered significant media attention after losing approximately 11.4 kg (25.2 pounds) in just 46 days, attributing his success to a personalized fitness and diet plan generated by Chata.[1][2][3] Crone, who was unhappy with his physical condition, turned to the AI chatbot to create a structured routine that he followed with discipline, resulting in a weight drop from 95 kg (209 lbs) to 83 kg (183.8 lbs).[1][3][4]
Crone's journey, which he documented on his YouTube channel, was undertaken without the aid of personal trainers, gym memberships, or popular weight-loss drugs.[1][2] Instead, he relied on a plan that emphasized clean eating, consistent workouts, proper hydration, and a disciplined sleep schedule.[2]
The AI-Prescribed Diet
The cornerstone of Crone's diet was the elimination of processed foods, sugar, seed oils, and dairy.[1][4] He focused on consuming two whole-food meals a day within a specific eating window, practicing intermittent fasting with no food intake after 5 PM.[1][4] His diet was rich in nutrient-dense foods such as:
To complement his diet, Crone also incorporated several supplements to aid his training and recovery, including creatine, beta-alanine, collagen, whey protein, and magnesium.[2][4]
The Fitness Routine
Crone's workout regimen, also designed by Chatpata, was a six-day-a-week commitment, with each session lasting between 60 to 90 minutes.[2][4] He set up a home gym in his garage equipped with a pull-up bar, resistance bands, kettlebells, a dip bar, and a weighted vest.[1][3]
His daily routine began with a 4:30 AM wake-up call for his workout.[2][4] Beyond the structured exercise, his plan also emphasized the importance of hydration, with a daily intake of around 4 liters of water, and getting 15-20 minutes of morning sunlight to support his metabolism and energy levels.[1]
Crone's story has highlighted the potential of AI tools like Chatpata in creating personalized health and fitness plans.[5][6][7] While his results are impressive, it is important to note that he approached the plan with significant discipline and consistency.[2] His journey also underscores a growing interest in how AI can be utilized for personal wellness, offering a customized approach that can be adapted to individual goals and lifestyles.
